The United States Army has specific physical requirements for female soldiers to ensure they are capable of performing their duties safely and effectively. These requirements are based on the physical demands of various military occupational specialties (MOS) and are designed to simulate the physical challenges that soldiers may face in combat and other operational environments. The Army's physical requirements for female soldiers are divided into several categories, including the Army Physical Fitness Test (APFT), the Occupational Physical Assessment Test (OPAT), and the Army Combat Fitness Test (ACFT).
Army Physical Fitness Test (APFT) Requirements for Females
The APFT is a standardized test that measures a soldier’s physical fitness and is used to assess their overall physical readiness. The test consists of three events: push-ups, sit-ups, and a 2-mile run. The minimum requirements for female soldiers to pass the APFT vary by age and are as follows:
| Age | Push-ups | Sit-ups | 2-mile Run |
|---|---|---|---|
| 17-20 | 30 | 47 | 16:36 |
| 21-27 | 28 | 45 | 17:00 |
| 28-39 | 25 | 42 | 18:00 |
| 40-46 | 22 | 38 | 19:00 |
| 47 and older | 17 | 32 | 20:00 |
Occupational Physical Assessment Test (OPAT) Requirements for Females
The OPAT is a test that measures a soldier’s physical abilities and is used to determine their suitability for various MOS. The test consists of four events: the standing long jump, the seated power throw, the deadlift, and the interval aerobic run. The minimum requirements for female soldiers to pass the OPAT vary by MOS and are as follows:
| MOS | Standing Long Jump | Seated Power Throw | Deadlift | Interval Aerobic Run |
|---|---|---|---|---|
| Heavy | 96 inches | 13.5 feet | 160 pounds | 10:15 |
| Significant | 88 inches | 12 feet | 140 pounds | 11:00 |
| Moderate | 79 inches | 10.5 feet | 120 pounds | 12:00 |
| Heavy-Light | 70 inches | 9 feet | 100 pounds | 13:00 |
Army Combat Fitness Test (ACFT) Requirements for Females
The ACFT is a new test that is designed to replace the APFT and is intended to better simulate the physical demands of combat. The test consists of six events: the deadlift, the standing power throw, the hand-release push-up, the sprint-drag-carry, the leg tuck, and the 2-mile run. The minimum requirements for female soldiers to pass the ACFT vary by age and are as follows:
| Age | Deadlift | Standing Power Throw | Hand-Release Push-up | Sprint-Drag-Carry | Leg Tuck | 2-mile Run |
|---|---|---|---|---|---|---|
| 17-20 | 120 pounds | 8 feet | 30 | 2:10 | 1 | 18:00 |
| 21-27 | 110 pounds | 7.5 feet | 28 | 2:15 | 1 | 19:00 |
| 28-39 | 100 pounds | 7 feet | 25 | 2:20 | 1 | 20:00 |
| 40-46 | 90 pounds | 6.5 feet | 22 | 2:25 | 1 | 21:00 |
| 47 and older | 80 pounds | 6 feet | 19 | 2:30 | 1 | 22:00 |
Key Points
- The Army has specific physical requirements for female soldiers to ensure they are capable of performing their duties safely and effectively.
- The APFT, OPAT, and ACFT are used to assess a soldier's physical fitness and determine their suitability for various MOS.
- The minimum requirements for female soldiers to pass these tests vary by age and MOS.
- Female soldiers should consult with their commanders or medical professionals to determine the specific requirements for their MOS.
- The ACFT is a new test that is designed to replace the APFT and better simulate the physical demands of combat.
In conclusion, the Army's physical requirements for female soldiers are designed to ensure they are capable of performing their duties safely and effectively. The APFT, OPAT, and ACFT are used to assess a soldier's physical fitness and determine their suitability for various MOS. Female soldiers should be aware of the specific requirements for their MOS and consult with their commanders or medical professionals if they have any questions or concerns.
What are the minimum requirements for female soldiers to pass the APFT?
+The minimum requirements for female soldiers to pass the APFT vary by age and are as follows: 30 push-ups, 47 sit-ups, and a 16:36 2-mile run for soldiers aged 17-20, 28 push-ups, 45 sit-ups, and a 17:00 2-mile run for soldiers aged 21-27, 25 push-ups, 42 sit-ups, and an 18:00 2-mile run for soldiers aged 28-39, 22 push-ups, 38 sit-ups, and a 19:00 2-mile run for soldiers aged 40-46, and 17 push-ups, 32 sit-ups, and a 20:00 2-mile run for soldiers aged 47 and older.
What is the OPAT and what are the minimum requirements for female soldiers to pass the test?
+The OPAT is a test that measures a soldier's physical abilities and is used to determine their suitability for various MOS. The minimum requirements for female soldiers to pass the OPAT vary by MOS and are as follows: 96 inches standing long jump, 13.5 feet seated power throw, 160 pounds deadlift, and a 10:15 interval aerobic run for heavy MOS, 88 inches standing long jump, 12 feet seated power throw, 140 pounds deadlift, and an 11:00 interval aerobic run for significant MOS, 79 inches standing long jump, 10.5 feet seated power throw, 120 pounds deadlift, and a 12:00 interval aerobic run for moderate MOS, and 70 inches standing long jump, 9 feet seated power throw, 100 pounds deadlift, and a 13:00 interval aerobic run for heavy-light MOS.
What is the ACFT and what are the minimum requirements for female soldiers to pass the test?
+The ACFT is a new test that is designed to replace the APFT and better simulate the physical demands of combat. The minimum requirements for female soldiers to pass the ACFT vary by age and are as follows: 120 pounds deadlift, 8 feet standing power throw, 30 hand-release push-ups, 2:10 sprint-drag-carry, 1 leg tuck, and an 18:00 2-mile run for soldiers aged 17-20, 110 pounds deadlift, 7.5 feet standing power throw, 28 hand-release push-ups, 2:15 sprint-drag-carry, 1 leg tuck, and a 19:00 2-mile run for soldiers aged 21-27, 100 pounds deadlift, 7 feet standing power throw, 25 hand-release push-ups, 2:20 sprint-drag-carry, 1 leg tuck, and a 20:00 2-mile run for soldiers aged 28-39, 90 pounds deadlift, 6.5 feet standing power throw, 22 hand-release push-ups, 2:25 sprint-drag-carry, 1 leg tuck, and a 21:00 2-mile run for soldiers aged 40-46, and 80 pounds deadlift, 6 feet standing power throw, 19 hand-release push-ups, 2:30 sprint-drag-carry, 1 leg tuck, and a 22:00 2-mile run for soldiers aged 47 and older.
Meta Description: Learn about the Army’s physical requirements for female soldiers, including the APFT, OPAT, and ACFT, and find out what you need to do to pass these tests and serve in the Army. (147 characters)
